Habits for Success

About the Author

G. Brian Benson is a multifaceted individual whose life's mission is to inspire and awaken the world through conscious, thought-provoking media. He is an award-winning author, coach, inspirational TEDx speaker, actor, radio personality, and filmmaker. Brian’s journey of personal growth and self-discovery is reflected in his creative works. As a 4x Ironman triathlete and cross-country bicyclist, he embodies the values of perseverance and dedication. His diverse experiences and relentless pursuit of his dreams fuel his passion for helping others find their true paths and achieve their fullest potential.

Main Idea

In Habits for Success: Inspired Ideas to Help You Soar, G. Brian Benson explores the concept of living authentically by stepping away from societal expectations and creating a life built on one's true passions and values. The book encourages readers to build a strong personal foundation, step out of their comfort zones, embrace failure as a learning tool, and cultivate habits that lead to a fulfilling and joyful life. Benson’s message is a call to action for individuals to discover their true voice, foster creativity, and connect deeply with themselves and others.

Table of Contents

• Start With Your Foundation
• Step Out of Your Comfort Zone
• It’s OK to Fail
• Get Creative
• Make Room For Others
• Let Go of Judgment
• Connect with Others
• Clean Up Your Disagreements
• Strive For Balance
• Be Kind
• Leave Ten Minutes Early
• Attitude of Gratitude
• Take Care Of Your Instrument
• Drink More Water
• Get More Sleep
• Go Exercise
• Eat Better, Eat Less
• Meditate

Start With Your Foundation

Building a strong foundation is the cornerstone of personal success. Benson likens this process to constructing a house, where the strength of the foundation determines the stability of the entire structure. He emphasizes the importance of self-awareness, self-care, and consistent personal growth as the bedrock upon which to build a fulfilling life. An award-winning sand-castle builder, for example, spends hours perfecting the foundation before moving on to the intricate details. Similarly, we must invest time and effort into strengthening our core values and beliefs, ensuring that our actions align with our authentic selves. This solid foundation enables us to make proactive choices, navigate challenges with resilience, and pursue our goals with unwavering determination.

Step Out of Your Comfort Zone

Leaving the comfort zone is a crucial step in personal development. Benson asserts that taking risks and embracing uncertainty can lead to significant growth and transformation. Although stepping into the unknown can induce stress and anxiety, it also opens up new opportunities for learning and creativity. Shilpa Chatterjee aptly notes,

"Healthy stress acts as a catalyst for growth, motivation, and optimal performance."

By challenging ourselves and breaking free from familiar routines, we expand our capabilities and discover untapped potential. This journey of self-discovery is filled with new experiences that enhance productivity and creativity, ultimately leading to a more enriched and fulfilling life.