Never Binge Again

About the Author

Dr. Glenn Livingston, a veteran psychologist, developed the principles of Never Binge Again through years of personal and professional experience. Struggling with his own eating issues and analyzing the behavioral patterns of thousands of clients, he crafted a unique system to help individuals overcome compulsive overeating. Livingston’s approach merges psychological insight with practical strategies, empowering readers to regain control of their eating habits and reclaim their lives.

Main Idea

Never Binge Again provides a powerful framework for overcoming binge eating by separating the destructive impulses of the "Pig" (a metaphor for harmful eating urges) from one’s rational self. By identifying and rejecting these impulses, individuals can develop unwavering self-discipline and create a sustainable, healthy relationship with food.

Table of Contents

• Introducing the Pig
• Have No Mercy for the Pig
• Creating a Food Plan
• Overcoming Pig Squeals
• Weighing the Costs and Benefits
• Dealing with Setbacks
• Maintaining Commitment

Introducing the Pig

Livingston introduces the concept of the “Pig,” a personification of compulsive eating urges that hijack rational thought and drive destructive behavior. The Pig thrives on indulgence, ignoring long-term consequences for short-term gratification. Recognizing that the Pig is not part of one’s true self is the first step to regaining control.

"The Pig doesn’t care about your goals or happiness—it only wants to binge, no matter the cost." - Dr. Glenn Livingston

This separation empowers readers to disassociate from their harmful impulses, fostering a mindset where the Pig is an external enemy rather than an internal flaw.

• Viewing late-night snack cravings as the Pig’s manipulative tactics helps individuals resist the urge to binge.
• Identifying feelings of guilt post-binge as the Pig’s influence reduces self-blame and encourages proactive behavior.

Have No Mercy for the Pig

Livingston stresses the importance of maintaining a zero-tolerance policy toward the Pig. Compassion or compromise with binge urges only strengthens their grip, leading to repeated cycles of failure. Firmly rejecting these impulses is essential for breaking free from the bingeing cycle.

"The Pig deserves no love, no mercy, and no compassion—it has sabotaged you for far too long." - Dr. Glenn Livingston

By treating the Pig as a manipulative bully, individuals can adopt a mindset of unyielding dominance, refusing to allow the Pig to dictate their behavior.

• Saying, “I don’t eat Pig Slop,” when tempted by unhealthy snacks establishes firm boundaries.
• Viewing cravings as Pig Squeals helps individuals recognize and dismiss irrational justifications for bingeing.

Creating a Food Plan

The cornerstone of the program is a clear, personalized food plan. This plan defines what foods and behaviors are permissible, establishing firm boundaries that leave no room for ambiguity. By adhering to these rules, individuals reduce opportunities for the Pig to exploit weaknesses.

"Your Food Plan must be simple, unambiguous, and 100% clear—no room for compromise." - Dr. Glenn Livingston

Livingston categorizes food rules into four groups:

• Nevers: Foods or behaviors to permanently avoid.
• Always: Positive habits to maintain consistently.
• Unrestricted: Foods that can be consumed freely without guilt.
• Conditionals: Foods allowed under specific circumstances.

This structure empowers individuals to take full responsibility for their eating habits, eliminating excuses and fostering accountability.

• “I will never eat processed sugar” is a clear and enforceable rule.
• “I will always drink a glass of water before meals” promotes mindfulness and healthy practices.

Overcoming Pig Squeals

The Pig uses “Pig Squeals”—manipulative thoughts and rationalizations—to undermine one’s resolve. These squeals often sound logical but are designed to weaken resistance. Recognizing and rejecting these squeals is critical to maintaining control.