Pause. Breathe. Choose.

About the Author

Naz Beheshti is a distinguished executive wellness coach, speaker, and author renowned for her expertise in integrating wellness practices into corporate settings. As the CEO and founder of Prananaz, she offers comprehensive wellness programs that enhance leadership effectiveness, employee well-being, and organizational culture. Her insights are informed by years of experience working with high-profile clients, including Nike, JPMorgan Chase, and major universities like Columbia and Stanford. Beheshti's book, "Pause. Breathe. Choose.," draws on her holistic approach to well-being, emphasizing the importance of mindfulness, emotional intelligence, and self-awareness. Her work advocates for a balanced approach to achieving professional success without sacrificing personal health and fulfillment.

Main Idea

"Pause. Breathe. Choose." by Naz Beheshti is a guide to becoming the CEO of your well-being by integrating mindfulness, self-awareness, and emotional intelligence into all areas of life. Beheshti argues that true success comes from balancing professional achievements with personal well-being. The book provides practical strategies for improving decision-making, managing stress, and fostering personal and professional growth. By making mindful choices and understanding the interconnectedness of mind, body, and spirit, individuals can lead more fulfilling and purposeful lives.

Table of Contents

1. Introduction: The Path to Well-Being
2. Part I: Master Mindfulness
3. Part II: The Seven A’s
4. Part III: Promote Yourself to the CEO of Your Well-Being
5. Conclusion: Embrace Your Journey

Introduction: The Path to Well-Being

Beheshti introduces the fundamental concept that achieving a successful and fulfilling life requires balancing professional ambitions with personal wellness. She emphasizes that emotional intelligence and self-awareness are crucial for navigating the complexities of modern life. The introduction sets the stage for exploring how integrating mindfulness into daily practices can lead to improved decision-making, reduced stress, and overall well-being. Beheshti argues that by understanding and cultivating these skills, individuals can lead more intentional and purposeful lives.

Part I: Master Mindfulness

Mindfulness, as defined by Beheshti, is the practice of being fully present and engaged in the moment, which enhances one's self-awareness and emotional intelligence. This section delves into the importance of mindfulness as a foundation for well-being. Beheshti explains that mindfulness allows individuals to better understand their thoughts and emotions, leading to more conscious and informed decision-making. She provides practical exercises and techniques for cultivating mindfulness, such as mindful breathing, meditation, and reflective practices. These tools help individuals manage stress, improve focus, and develop a deeper connection with themselves and others.