Super Human

About the Author

Dave Asprey is an entrepreneur, Silicon Valley investor, and best-selling author who is widely known for his work in the health and wellness space. His journey began with a personal quest to combat the effects of aging and improve overall health, leading him to delve deep into the science of biohacking. Asprey’s most notable contribution to the health world is his popularization of the Bulletproof Diet, a regimen that emphasizes high-fat, low-carb eating combined with intermittent fasting. He is also the creator of Bulletproof Coffee, a beverage designed to enhance cognitive function and energy levels. With a passion for helping others achieve optimal health and longevity, Asprey has authored several books, with "Super Human" being one of his most profound works. In this book, he draws on cutting-edge science to offer practical advice on how to extend lifespan and improve quality of life.

Main Idea

In "Super Human," Dave Asprey challenges the conventional belief that aging inevitably leads to physical and mental deterioration. Instead, he argues that it is possible to grow older without experiencing these negative effects by focusing on maintaining cellular health. According to Asprey, biological aging is not synonymous with chronological aging. The key to feeling youthful and living longer lies in the health of your cells, particularly the mitochondria—the powerhouse of the cells. By optimizing mitochondrial function and addressing factors that contribute to cellular damage, one can decelerate the aging process, improve overall health, and extend their lifespan. The book is structured to provide actionable strategies, backed by scientific research, to help readers take control of their aging process.

Table of Contents

1. Introduction: Redefining Aging
2. Part 1: Understanding Mitochondria and Biological Aging
3. Principle #1: Mitochondria Manage Cellular Health
4. Principle #2: Inefficient Mitochondria Damage Your Cells
5. Principle #3: Mitochondrial Efficiency Determines Your Biological Age
6. Part 2: Improving Mitochondrial Efficiency
7. Factor 1: Inflammatory Foods
8. Factor 2: Imbalanced Gut Bacteria
9. Factor 3: Excess Metals in Your Body
10. Factor 4: Sleep Deprivation
11. Factor 5: Hormonal Imbalances
12. Factor 6: Stem Cell Deficiencies
13. Conclusion: Becoming Super Human

Introduction: Redefining Aging

Asprey opens the book by redefining the concept of aging. He challenges the widely accepted notion that aging is an inevitable decline into frailty and disease. Instead, he proposes that aging can be approached as a disease that can be treated and even reversed. This idea is revolutionary because it offers a new perspective on how we can control our health and longevity. Asprey’s approach is rooted in the belief that by optimizing the health of our cells, particularly the mitochondria, we can maintain youthfulness, energy, and vitality well into old age.