Think Like a Monk

About the Author

Jay Shetty is a former Vedic monk who has transformed his experiences into a successful career as a content creator, motivational speaker, and author. Born and raised in London, Shetty faced a pivotal moment in his life when he decided to leave the path set for him by society and instead follow a spiritual journey in India. He spent three years living as a monk, immersing himself in ancient spiritual practices and learning profound lessons about life, purpose, and happiness.

After returning to the modern world, Shetty dedicated himself to sharing the wisdom he had gained, striving to help others find meaning and fulfillment in their lives without renouncing their worldly attachments. His unique blend of ancient wisdom and modern practicality has resonated with millions worldwide, making him a bestselling author and sought-after speaker. Shetty’s work emphasizes the importance of living with intention, aligning actions with values, and finding peace amidst the chaos of daily life.

Main Idea

The central premise of Jay Shetty's book, Think Like a Monk, is that true happiness and fulfillment come from adopting a monk’s mindset. This mindset, deeply rooted in purpose and self-awareness, allows individuals to live authentically and intentionally, free from the external influences and internal obstacles that often cloud judgment and create dissatisfaction. Shetty argues that by purifying the mind of distractions, clarifying personal values, and exemplifying these values in daily life, anyone can achieve a deep sense of peace and happiness.

Shetty’s teachings are structured around three main stages: Purify, Clarify, and Exemplify. These stages guide readers through the process of shedding external and internal noise, understanding what truly matters to them, and living in a way that reflects their deepest values. By drawing on his experiences as a monk and integrating psychological research, Shetty offers practical advice that can be applied to everyday life, helping readers navigate their modern lives with the wisdom of ancient teachings.