Thriving With Adult ADHD

About the Author

Phil Boissiere is a marriage and family therapist who has spent over a decade specializing in the treatment of ADHD in adults. His career is a blend of clinical expertise and a deep understanding of the challenges faced by individuals with ADHD. Boissiere’s credentials are impressive—he received advanced training in ADHD assessment and treatment from Harvard University and Massachusetts General Hospital. However, what truly sets him apart is his empathetic approach to therapy, which is rooted in a genuine desire to help people navigate the complexities of ADHD.

Beyond his clinical practice, Boissiere has made significant contributions to the field through his online course, Beyond Focused, designed specifically for adults with ADHD. He is also the co-founder of an ADHD clinic in Silicon Valley, where he has helped countless individuals develop the tools they need to thrive. Boissiere’s work is characterized by a practical, results-oriented approach that empowers individuals to take control of their lives. His book, "Thriving with Adult ADHD," is a reflection of his commitment to providing actionable strategies for managing the condition, blending scientific insights with practical advice that readers can immediately apply to their daily lives.

Boissiere’s approach to ADHD is both compassionate and pragmatic. He recognizes that ADHD is not a flaw or a sign of low intelligence but a difference in brain function that requires a tailored approach to management. His work is informed by the latest research in neuroscience and psychology, but it is also deeply personal. He understands the struggles that individuals with ADHD face because he has worked closely with them for many years. This combination of scientific rigor and personal experience makes Boissiere’s insights particularly valuable for anyone looking to better understand and manage ADHD.

In "Thriving with Adult ADHD," Boissiere not only provides a detailed explanation of how ADHD affects the brain but also offers a comprehensive set of strategies for managing the challenges associated with the condition. The book is structured around five key challenges—emotion regulation, planning and prioritization, memory formation, impulse control, and cognitive flexibility—all of which are areas where individuals with ADHD often struggle. By addressing these challenges head-on, Boissiere provides readers with the tools they need to improve their executive functioning and lead more organized, fulfilling lives.

Main Idea

"Thriving with Adult ADHD" is a guidebook for adults living with ADHD, offering practical strategies to help them manage the daily challenges associated with the condition. Boissiere’s central thesis is that ADHD is not a deficiency in intelligence but a difference in brain function that primarily affects executive functioning. These are the cognitive processes that help us plan, focus, remember instructions, and manage multiple tasks successfully. The book is built on the premise that with the right strategies and mindset, individuals with ADHD can overcome these challenges and live successful, fulfilling lives.

The main idea of the book is to equip individuals with ADHD with a toolkit of strategies to manage their symptoms effectively. Boissiere emphasizes that these strategies are not quick fixes but practices that require consistent effort. By developing habits and routines that support executive functioning, individuals with ADHD can improve their ability to regulate emotions, prioritize tasks, form memories, control impulses, and switch between different tasks and ideas. The book is structured to guide readers through these five key areas, offering practical advice and real-life examples to illustrate how each strategy can be applied in everyday life.